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Solution Focused Counselling

Solution focused therapy offers an opportunity for you to explore your best hopes for attending therapy and an exploration of what you want to achieve so you can live the life you want. You will experience a positive strength-based approach that will allow you to explore your skills, assets, and resources so you can live a happy healthy life.

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Live A Happy, Healthy Life

Establishing a Clear Focus

What are you hoping to achieve from coming to therapy? What do you want to achieve to live a happy and healthy life? What are your best hopes for today’s session?

Curiosity For Exploring the Focus

When have you had success with your focus area in the past? Describe when you felt the most happy or healthy previously in your life?

Resources, Skills, and Assets

What knowledge, skills and understanding do you already have that can help you achieve your focus area and your best hopes to live the life you want? What can you make use of for your preferred future?

Scaling the Focus Area

On a scale of 1 to ten where do you see yourself in relation to your focus area? Where do you want to be on the scale? How can you get to the outcome you have described?

Exploring the Future

Imagine a future where you are already living the life you want, what does that look like? Let’s explore that future in detail and get you thinking, feeling and moving towards that future.

Establishing Clarity on Achieving the Focus Area

Between now and next time what would you like to explore to achieve the focus area? What have you found useful from attending therapy that you can continue to develop?
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E: raesha@safehouse.care

Ready To Transform Your Life?

 Are you addicted to Pornography?
 Are you a survivor of betrayal?
 Looking for culturally responsive counseling?