What are you hoping to achieve from coming to therapy? What do you want to achieve to live a happy and healthy life? What are your best hopes for today’s session?
Curiosity For Exploring the Focus
When have you had success with your focus area in the past? Describe when you felt the most happy or healthy previously in your life?
Resources, Skills, and Assets
What knowledge, skills and understanding do you already have that can help you achieve your focus area and your best hopes to live the life you want? What can you make use of for your preferred future?
Scaling the Focus Area
On a scale of 1 to ten where do you see yourself in relation to your focus area? Where do you want to be on the scale? How can you get to the outcome you have described?
Exploring the Future
Imagine a future where you are already living the life you want, what does that look like? Let’s explore that future in detail and get you thinking, feeling and moving towards that future.
Establishing Clarity on Achieving the Focus Area
Between now and next time what would you like to explore to achieve the focus area? What have you found useful from attending therapy that you can continue to develop?